GROUP EXERCISE SCHEDULE

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Events for August 1, 2019

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5:30 am

Total Strength

August 1 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Thursday, repeating indefinitely

Free weights, body weight, stability balls and more to challenge all of our muscles to stay focused and strong.

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Mat Pilates

August 1 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Thursday, repeating indefinitely

Full body-conditioning program comprised of a series of movements performed on a mat with all the benefits of Pilates.

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Cycling

August 1 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Thursday, repeating indefinitely

Burn more calories and keep your muscles in shape while building cardiovascular endurance & strength.

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Shallow

August 1 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Thursday, repeating indefinitely

All the benefits of deep water but in the shallow water.

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6:15 am

Kettlebell Express

August 1 @ 6:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Thursday, repeating indefinitely

Fast results for strength, endurance and muscle toning by challenging both muscular and cardiovascular system with dynamic, total body movements.

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7:30 am

Deep

August 1 @ 7:30 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

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8:15 am

Cycling

August 1 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Burn more calories and keep your muscles in shape while building cardiovascular endurance & strength.

Find out more »

8:30 am

Gentle Yoga

August 1 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

Level-1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. Develop strength & flexibility through mind, body, & spirit.

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Pilates Combo

August 1 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

Combination of Mat Pilates & PiYo into one class.

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Abs Express

August 1 @ 8:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

This 15-minute class will focus on a variety of core exercises to help build strength & tone the abdominal area.

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Shallow

August 1 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

All the benefits of deep water but in the shallow water.

Find out more »

8:45 am

KettleBell Express

August 1 @ 8:45 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:45 am on Thursday, repeating indefinitely

Fast results for strength, endurance and muscle toning by challenging both muscular and cardiovascular system with dynamic, total body movements.

Find out more »

9:00 am

Bootcamp

August 1 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

This type of class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.

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9:15 am

ROM

August 1 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Reach Out & Move. This shallow water exercise is proven to help you live better with arthritis. Reduce stiffness and increase strength & flexibility.

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9:30 am

Shallow

August 1 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

All the benefits of deep water but in shallow water.

Find out more »

10:00 am

Just Stretch

August 1 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Improve flexibility, move better & risk fewer injuries.

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10:15 am

Aqua Chi

August 1 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You'll increase oxygen & burn calories simply with correct form and positioning in the water.

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10:45 am

Circuit

August 1 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Thursday, repeating indefinitely

A multi-level workout designed for muscular strength, cardiovascular endurance and flexibility.

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4:30 pm

Athletic Bells

August 1 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

This class focuses on strength and cardio development while performing a series of challenging drills using dumbbells or kettlebells.

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5:30 pm

Cycling 101

August 1 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

This 30-minute class is for beginners to learn the fundamentals while building cardiovascular endurance & strength.

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Zumba

August 1 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

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5:45 pm

Aqua Chi

August 1 @ 5:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Thursday, repeating indefinitely

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You'll increase oxygen & burn calories simply with correct form and positioning in the water.

Find out more »

Intermediate Yoga

August 1 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Thursday, repeating indefinitely

Level-2 cover poses and their variations more in depth than level 1. Poses are held longer to improve strength, balance & flexibility.

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6:15 pm

Bootcamp

August 1 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.

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