GROUP EXERCISE SCHEDULE

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Events for August 6, 2019

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5:30 am

Total Strength/Cardio Strength rotation

August 6 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

Total Strength: free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.   Cardio Strength: This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote […]

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Mat Pilates

August 6 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

Full body-conditioning program comprised of series of movements performed on a mat with all the benefits of Pilates.

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Cycling

August 6 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

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6:00 am

Abs Express

August 6 @ 6:00 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating indefinitely

This 15-minute class will focus on a variety of core exercises to help build strength & tone the abdominal area.

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6:15 am

Kettlebell Express

August 6 @ 6:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday, repeating indefinitely

Fast results for strength, endurance and muscle toning by challenging both muscular and cardiovascular system with dynamic, total body movements.

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7:30 am

Deep

August 6 @ 7:30 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

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8:15 am

Cycling

August 6 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Tuesday, repeating indefinitely

burn more calories and keep your muscles in shape while building cardiovascular endurance & strength.

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8:30 am

Gentle Yoga

August 6 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through mind, body & spirit.

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Pilates Combo

August 6 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

Combination of Mat Pilates & PiYo into one class.

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ROM

August 6 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

Reach Out & Move. This shallow water exercise is proven to help you live better with arthritis. Reduce stiffness and increase strength & flexibility.

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9:00 am

Bootcamp

August 6 @ 9:00 am - 9:35 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.

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9:30 am

Shallow

August 6 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

All the benefits of deep water but in the shallow water.

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10:00 am

Just Stretch

August 6 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Improve flexibility, move better & risk fewer injuries.

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10:20 am

Aqua Pilates

August 6 @ 10:20 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:20 am on Tuesday, repeating indefinitely

The focus of Aqua Pilates is core stability and strength building. Many Aqua Pilates exercises focus on stabilizing or resisting movement in one part of the body while the rest of the body is moving dynamically. Benefits include core abdominal and back strength, postural stability, barre-inspired leg sculpting, increased balance, improved muscle elasticity and joint […]

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10:45 am

Intro to Pilates

August 6 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday, repeating indefinitely

Focuses on Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.

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4:30 pm

R.I.P.P.E.D.

August 6 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

A one stop body shock workout. Resistance. Intervals. Power. Plyometric. Endurance. Diet. This class is designed for all fitness levels to feel an intense, full-body workout.

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5:30 pm

Shallow

August 6 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

All the benefits of deep water but in the shallow water.

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Total Body HIIT

August 6 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

High Intensity Interval Training (HIIT) is a type of cardio in which you alternate short, very high intensity intervals with longer and slower intervals.

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Cycling

August 6 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Burn calories and keep your muscles in shape while building cardiovascular endurance and strength.

Find out more »

5:45 pm

Yin Yoga

August 6 @ 5:45 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating indefinitely

Using floor poses to open the energy channels within the body, they will nourish the organs, joints & connective tissue of the body.

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6:30 pm

Zumba

August 6 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

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