Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy.  It is designed to […]

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

Focuses on cardiovascular endurance, strength, balance, flexibility taught in an appropriate manner for beginners to active older adults.

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

Designed to exhaust your muscles and improve your strength. A variety of equipment will be used.