Zumba
Aerobic StudioSalsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.
Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.
This type of class experience mixes traditional calisthenic & body weight exercises with interval & strength training.
Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.
This type of class experience mixes traditional callisthenic and body weight exercises with interval and strength training.
All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.
Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
This shallow water exercise is proven to help you live better with arthritis. Reduce stiffness and increase strength & flexibility.
Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.
Combines different forms of Tai Chi & Qi Gong & main focus on Yang style and technique.
“This class is a fun blend of Jazz & Latin dance moves created for the older active adult & special populations that need modifications to provide a safe & fun […]
This class has blended elements of Barre and Pilates specifically designed to sculpt and strengthen your body. With careful attention to form and technique, you can expect to get an […]
Fun choreography to keep you moving using a step.
Designed to exhaust your muscles and improve your strength. A variety of equipment will be used. All in 30 minutes!
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Monday - Thursday 5:00 am - 9:00 pm
Friday - Friday 5:00 a.m. - 7:00 p.m.
Saturday 7:00 am - 5:00 pm
Sunday 10:00 a.m. - 5:00 p.m.
Avera McKennan Fitness Center - 3400 S. Southeastern Ave. - Sioux Falls, South Dakota - 57103 - 605-322-5300
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