fbpx Events for September 2, 2022 | Avera McKennan Fitness Center
Home Events
Recurring

Athletic Conditioning

Aerobic Studio

A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.

Recurring

Mat Pilates

Mind Body Studio

Focuses on Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.

Recurring

Ab Express

Fitness Floor

This 15 min class will focus on a variety of core exercises to help build strength and tone the abdominal area.

Recurring

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Recurring

Tabata

Aerobic Studio

High intensity interval training through short rounds of work and rest.

Recurring

Total HIIT

Aerobic Studio

Cardio & strength training come together for an intense workout.  All fitness levels are welcome.

Recurring

Strength & Balance

Mind Body Studio

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

Recurring

Kickboxing

Aerobic Studio

Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails