This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool.  A variety of equipment will be used in this class to create fun for all ages and fitness levels.

Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression.  This class increases oxygen & caloric consumption simply with correct form & positioning in the water.  It is a perfect relaxation technique for highly stressed clients, & it is ideal […]