This exciting Latin dance class has a variety of dance styles for active older adults, beginners, or other special populations that may need modifications for success.

This class will get you moving using the step.  Fun choreography will be introduced for all fitness levels.

This 30 minute class will improve muscle strength.  A variety of equipment will be used.

designed to exhaust your muscles and improve strength.  A variety of equipment will be used.

(high intensity interval training):  This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning.  Many class formats will be used to keep classes fresh with lots of variety.

Tabata is a high intensity interval training class.  Each exercise in a given Tabata workout lasts only 4 minutes.  The structure of the program is as follows:  work for 20 sec, rest for 10 sec, complete 8 rounds.

(high intensity interval training):  This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning.  Many class formats will be used to keep classes fresh with lots of variety.

In this non-contact class, ignite your inner warrior & have a blast of fun, too!  Feel the power of music & action as you punch, kick, & block your way to strength & cardiovascular endurance.  Everyone from advanced to beginner will leave this class feeling empowered & motivated.  No gloves required.

This 30 minute class will improve muscle strength.  A variety of equipment will be used.

This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.