This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training. This class, held on the basketball court, is open to all fitness levels. Most class formats will be circuit style.
This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training. This class, held on the basketball court, is open to all fitness levels. Most class formats will be circuit style.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This exciting Latin dance class has a variety of dance styles for active older adults, beginners, or other special populations that may need modifications for success.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.
(high intensity interval training): This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning. Many class formats will be used to keep classes fresh with lots of variety.