Pilates Sculpt
Aerobic StudioThis class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
Improve your flexibility, move better, & risk fewer injuries by just stretching.
Chair yoga allows you to perform yoga poses while seated or using a chair for balance. It offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental […]
This style of yoga aims to increase mobility and flexibility by targeting the deepest tissues in our body particularly the joints and ligaments. This is accomplished through long held poses […]
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