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Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Mat Pilates

Mind Body Studio

Full body-conditioning program comprised of a series of movements  performed on a mat with all the benefits of Pilates.

Pilates Combo

Aerobic Studio

Combination of Mat Pilates & PiYo into one class.

Total Strength in 30

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Bootcamp/Circuit

Aerobic Studio

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy.  It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.

Bootcamp – Circuit

Aerobic Studio

This type of class experience mixes traditional callisthenic and bodyweight exercises with interval and strength training.

Groove Lite

Aerobic Studio

“This class is a fun blend of Jazz & Latin dance moves created for the older active adult & special populations that need modifications to provide a safe & fun dance workout.”

Pilates Combo

Aerobic Studio

Combination of Mat Pilates & PiYo into one class.

Total Strength in 30

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Mat Pilates

Mind Body Studio

Focuses on Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Tabata

Aerobic Studio

High intensity interval training through short rounds of work and rest.

Total HIIT

Aerobic Studio

Cardio & strength training come together for an intense workout.  All fitness levels are welcome.

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Mat Pilates

Mind Body Studio

Full body-conditioning program comprised of a series of movements  performed on a mat with all the benefits of Pilates.

Pilates Combo

Aerobic Studio

Combination of Mat Pilates & PiYo into one class.

Total Strength in 30

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Bootcamp/Circuit

Aerobic Studio

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy.  It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.

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