This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.  This class, held on the basketball court, is open to all fitness levels.  Most class formats will be circuit style.

This exciting Latin dance class has a variety of dance styles for active older adults, beginners, or other special populations that may need modifications for success.

This class is focused on helping you get & stay strong!  Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles.  Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.

Tabata is a high intensity interval training class.  Each exercise in a given Tabata workout lasts only 4 minutes.  The structure of the program is as follows:  work for 20 sec, rest for 10 sec, complete 8 rounds.

(high intensity interval training):  This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning.  Many class formats will be used to keep classes fresh with lots of variety.

This class is a multi-level workout designed to improve muscular strength, cardiovascular endurance, and flexibility.  Alternating stations of cardio and strength will help you improve more than one component of fitness in one class.  This class is great for beginners or for the older adult.