Cycling
Cycle StudioBurn calories and keep your muscles in shape while building cardiovascular endurance & strength.
Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.
Full body-conditioning program comprised of a series of movements performed on a mat with all the benefits of Pilates.
Combination of Mat Pilates & PiYo into one class.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.
This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.
This type of class experience mixes traditional callisthenic and bodyweight exercises with interval and strength training.
“This class is a fun blend of Jazz & Latin dance moves created for the older active adult & special populations that need modifications to provide a safe & fun dance workout.”
Combination of Mat Pilates & PiYo into one class.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
Focuses on Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.
Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.
High intensity interval training through short rounds of work and rest.
Cardio & strength training come together for an intense workout. All fitness levels are welcome.
Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.
Full body-conditioning program comprised of a series of movements performed on a mat with all the benefits of Pilates.
Combination of Mat Pilates & PiYo into one class.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.
This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.
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Monday - Thursday 5:00 am - 9:00 pm
Friday - Friday 5:00 a.m. - 7:00 p.m.
Saturday 7:00 am - 5:00 pm
Sunday 10:00 a.m. - 5:00 p.m.
Avera McKennan Fitness Center - 3400 S. Southeastern Ave. - Sioux Falls, South Dakota - 57103 - 605-322-5300
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