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Mat Pilates

Mind Body Studio

Full body-conditioning program comprised of a series of movements  performed on a mat with all the benefits of Pilates.

Pilates Sculpt

Aerobic Studio

Combination of Mat Pilates & PiYo into one class.

Total Strength in 30

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Growing Stronger

Aerobic Studio

This functional fitness class will focus on increasing the strength of your muscles, maintaining the integrity of your bones and improve balance, coordination, and mobility.

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Pilates Sculpt

Aerobic Studio

Combination of Mat Pilates & PiYo into one class.

Total Strength in 30

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Pilates

Mind Body Studio

Focuses on Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

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