This style of yoga aims to increase mobility and flexibility by targeting the deepest tissues in our body particularly the joints and ligaments.  This is accomplished through long held poses in a seated or lying down position.

This style of yoga aims to increase mobility and flexibility by targeting the deepest tissues in our body particularly the joints and ligaments.  This is accomplished through long held poses in a seated or lying down position.

This style of yoga aims to increase mobility and flexibility by targeting the deepest tissues in our body particularly the joints and ligaments.  This is accomplished through long held poses in a seated or lying down position.

This style of yoga aims to increase mobility and flexibility by targeting the deepest tissues in our body particularly the joints and ligaments.  This is accomplished through long held poses in a seated or lying down position.

This style of yoga aims to increase mobility and flexibility by targeting the deepest tissues in our body particularly the joints and ligaments.  This is accomplished through long held poses in a seated or lying down position.

This style of yoga aims to increase mobility and flexibility by targeting the deepest tissues in our body particularly the joints and ligaments.  This is accomplished through long held poses in a seated or lying down position.

This style of yoga aims to increase mobility and flexibility by targeting the deepest tissues in our body particularly the joints and ligaments.  This is accomplished through long held poses in a seated or lying down position.

This style of yoga aims to increase mobility and flexibility by targeting the deepest tissues in our body particularly the joints and ligaments.  This is accomplished through long held poses in a seated or lying down position.

This style of yoga aims to increase mobility and flexibility by targeting the deepest tissues in our body particularly the joints and ligaments.  This is accomplished through long held poses in a seated or lying down position.

This style of yoga aims to increase mobility and flexibility by targeting the deepest tissues in our body particularly the joints and ligaments.  This is accomplished through long held poses in a seated or lying down position.