Pilates Sculpt
Aerobic StudioThis class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This class will get you moving using the step. Fun choreography will be introduced for all fitness levels.
This 30 minute class will improve muscle strength. A variety of equipment will be used.
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.
(high intensity interval training): This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning. Many class formats will be used to keep classes fresh with lots of variety.
A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.
Tabata is a high intensity interval training class. Each exercise in a given Tabata workout lasts only 4 minutes. The structure of the program is as follows: work for 20 sec, rest for 10 sec, complete 8 rounds.
(high intensity interval training): This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning. Many class formats will be used to keep classes fresh with lots of variety.
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