GROUP EXERCISE SCHEDULE

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Events for January 1, 2019

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5:30 am

Total Strength/Cardio Strength rotation

January 1 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

Total Strength: free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.   Cardio Strength: This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote […]

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Mat Pilates

January 1 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

Full body-conditioning program comprised of series of movements performed on a mat with all the benefits of Pilates.

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Cycling

January 1 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

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6:00 am

Abs Express

January 1 @ 6:00 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Tuesday, repeating indefinitely

This 15-minute class will focus on a variety of core exercises to help build strength & tone the abdominal area.

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6:15 am

Kettlebell Express

January 1 @ 6:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday, repeating indefinitely

Fast results for strength, endurance and muscle toning by challenging both muscular and cardiovascular system with dynamic, total body movements.

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7:30 am

Deep

January 1 @ 7:30 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

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8:15 am

Cycling

January 1 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Tuesday, repeating indefinitely

burn more calories and keep your muscles in shape while building cardiovascular endurance & strength.

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8:30 am

Gentle Yoga

January 1 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through mind, body & spirit.

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Pilates Combo

January 1 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Combination of Mat Pilates & PiYo into one class.

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ROM

January 1 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Reach Out & Move. This shallow water exercise is proven to help you live better with arthritis. Reduce stiffness and increase strength & flexibility.

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9:00 am

Bootcamp

January 1 @ 9:00 am - 9:35 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating indefinitely

This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.

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9:30 am

Shallow

January 1 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating indefinitely

All the benefits of deep water but in the shallow water.

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Step Express

January 1 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating indefinitely

Fun Choreography to keep you moving using a step.

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10:00 am

Just Stretch

January 1 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

Improve flexibility, move better & risk fewer injuries.

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10:45 am

Intro to Pilates

January 1 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday, repeating indefinitely

Focuses on Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.

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11:00 am

For-fee Pilates Reformer

January 1 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating indefinitely

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

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4:30 pm

R.I.P.P.E.D.

January 1 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

A one stop body shock workout. Resistance. Intervals. Power. Plyometric. Endurance. Diet. This class is designed for all fitness levels to feel an intense, full-body workout.

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5:30 pm

Shallow

January 1 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

All the benefits of deep water but in the shallow water.

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Total Body HIIT

January 1 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

High Intensity Interval Training (HIIT) is a type of cardio in which you alternate short, very high intensity intervals with longer and slower intervals.

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Cycling

January 1 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Burn calories and keep your muscles in shape while building cardiovascular endurance and strength.

Find out more »

5:45 pm

Yin Yoga

January 1 @ 5:45 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Tuesday, repeating indefinitely

Using floor poses to open the energy channels within the body, they will nourish the organs, joints & connective tissue of the body.

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6:30 pm

Zumba

January 1 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating indefinitely

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

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