This class is focused on helping you get & stay strong!  Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles.  Resistance training […]

This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.

This class is focused on helping you get & stay strong!  Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles.  Resistance training […]

designed to exhaust your muscles and improve strength.  A variety of equipment will be used.

This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.

This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.  This class, held on the basketball court, is open to all fitness levels.  […]

This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.  This class, held on the basketball court, is open to all fitness levels.  […]

This exciting Latin dance class has a variety of dance styles for active older adults, beginners, or other special populations that may need modifications for success.

This class will get you moving using the step.  Fun choreography will be introduced for all fitness levels.

This 30 minute class will improve muscle strength.  A variety of equipment will be used.