This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.

This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.  This class, held on the basketball court, is open to all fitness levels.  […]

This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.  This class, held on the basketball court, is open to all fitness levels.  […]

This exciting Latin dance class has a variety of dance styles for active older adults, beginners, or other special populations that may need modifications for success.

This class will get you moving using the step.  Fun choreography will be introduced for all fitness levels.

This 30 minute class will improve muscle strength.  A variety of equipment will be used.

designed to exhaust your muscles and improve strength.  A variety of equipment will be used.

(high intensity interval training):  This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning.  Many class formats will be used to keep […]

Tabata is a high intensity interval training class.  Each exercise in a given Tabata workout lasts only 4 minutes.  The structure of the program is as follows:  work for 20 […]

(high intensity interval training):  This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning.  Many class formats will be used to keep […]