Zumba
This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.
This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training […]
Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a […]
This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used […]
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training […]
Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression. This class increases oxygen & […]
Improve your flexibility, move better, & risk fewer injuries by just stretching.
Sign up to receive our newsletter and emails