Core & More
Fitness FloorThis 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.
This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used in this class to create fun for all ages and fitness levels.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.
Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression. This class increases oxygen & caloric consumption simply with correct form & positioning in the water. It is a perfect relaxation technique for highly stressed clients, & it is ideal […]
Improve your flexibility, move better, & risk fewer injuries by just stretching.
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength. All fitness levels welcome. BRING YOUR WATER BOTTLE!
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
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