Tai Chi
Mind Body StudioThis class combines different forms of Tai Chi & Qi Gong, with main focus on Yang style and technique.
This class combines different forms of Tai Chi & Qi Gong, with main focus on Yang style and technique.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This class will get you moving using the step. Fun choreography will be introduced for all fitness levels.
Each participant will receive a gentle, low impact, full-body workout that will help to improve strength, balance, and range of motion all in a therapeutic pool environment.
This 30 minute class will improve muscle strength. A variety of equipment will be used.
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength. All fitness levels welcome. BRING YOUR WATER BOTTLE!
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used […]
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
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