Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This exciting Latin dance class has a variety of dance styles for active older adults, beginners, or other special populations that may need modifications for success.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This class combines different forms of Tai Chi & Qi Gong, with main focus on Yang style and technique.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression. This class increases oxygen & caloric consumption simply with correct form & positioning in the water. It is a perfect relaxation technique for highly stressed clients, & it is ideal […]
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.
Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a mat. Pilates improves strength, flexibility, balance, control & muscular symmetry. The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.
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