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Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Shallow Water

Pool

All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.

Independent Power Hour

Pool

Members and guests will be given exercises to do on their own in the Shallow water area.

Shallow Water

Pool

Members and guests will be given exercises to do on their own in the Shallow water area.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Shallow Water

Pool

All the benefits of deep water but in the shallow water. Moderate to high-intensity cardio & strength segments using a variety of equipment.

Independent Power Hour Shallow Water

Pool

All the benefits of deep water but in the shallow water. Moderate to high-intensity cardio & strength segments using a variety of equipment.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Shallow Water

Pool

All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.

Independent Power Hour

Pool

Members and guests will be given exercises to do on their own in the Shallow water area.

Shallow Water

Pool

Members and guests will be given exercises to do on their own in the Shallow water area.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Shallow Water

Pool

All the benefits of deep water but in the shallow water. Moderate to high-intensity cardio & strength segments using a variety of equipment.

Independent Power Hour Shallow Water

Pool

All the benefits of deep water but in the shallow water. Moderate to high-intensity cardio & strength segments using a variety of equipment.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

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