Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.

Members and guests will be given exercises to do on their own in the Shallow water area.

Members and guests will be given exercises to do on their own in the Shallow water area.

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

All the benefits of deep water but in the shallow water. Moderate to high-intensity cardio & strength segments using a variety of equipment.

All the benefits of deep water but in the shallow water. Moderate to high-intensity cardio & strength segments using a variety of equipment.

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.

Members and guests will be given exercises to do on their own in the Shallow water area.

Members and guests will be given exercises to do on their own in the Shallow water area.

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

All the benefits of deep water but in the shallow water. Moderate to high-intensity cardio & strength segments using a variety of equipment.

All the benefits of deep water but in the shallow water. Moderate to high-intensity cardio & strength segments using a variety of equipment.

Moderate to high intensity cardio & strength segments using a variety of equipment. A flotation belt will be worn.

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.