Shallow Water
PoolThis class has all the benefits of deep water but in the shallow end of the pool.
This class has all the benefits of deep water but in the shallow end of the pool.
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used […]
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used […]
Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression. This class increases oxygen & […]
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used […]
This class has all the benefits of deep water but in the shallow end of the pool.
Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression. This class increases oxygen & […]
This class has all the benefits of deep water but in the shallow end of the pool.
Reach Out & Move (ROM). This warm water shallow class is proven to help you live better with arthritis. Suitable for every fitness level. Reduce pain & stiffness while increasing […]
Each participant will receive a gentle, low impact, full-body workout that will help to improve strength, balance, and range of motion all in a therapeutic pool environment.
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