In this non-contact class, ignite your inner warrior & have a blast of fun, too! Feel the power of music & action as you punch, kick, & block your way to strength & cardiovascular endurance. Everyone from advanced to beginner will leave this class feeling empowered & motivated. No gloves required.
This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done in Tabata or HIIT formats with high intensity & high energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth, & excess fat loss.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
