Bootcamp Circuit
Basketball CourtThis type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training. This class, held on the basketball court, is open to all fitness levels. […]
This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training. This class, held on the basketball court, is open to all fitness levels. […]
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the […]
This exciting Latin dance class has a variety of dance styles for active older adults, beginners, or other special populations that may need modifications for success.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the […]
This class will get you moving using the step. Fun choreography will be introduced for all fitness levels.
This 30 minute class will improve muscle strength. A variety of equipment will be used.
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training […]
(high intensity interval training): This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning. Many class formats will be used to keep […]
This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.
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