Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a […]
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a […]
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
Chair yoga allows you to perform yoga poses while seated or using a chair for balance. It offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental […]
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a […]
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
