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Deep Water

Pool

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Lite and Low

Aerobic Studio

Focuses on cardiovascular endurance, strength, balance, flexibility taught in an appropriate manner for beginners to active older adults.

Pilates

Mind Body Studio

"Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine."

Bootcamp

Basketball Court

This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.

Facebook Live Class: Yoga/Meditation

Facebook Live

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit

Pilates

Aerobic Studio

"Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine."

Facebook Live Class: Tai Chi

Facebook Live

Combines different forms of Tai Chi & Qi Gong & main focus on Yang style and technique

Tai Chi

Aerobic Studio

Combines different forms of Tai Chi & Qi Gong & main focus on Yang style and technique.

Total Strength

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Cycling

Cycle Studio

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

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