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Group Exercise Printable Schedule

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Recurring

Kickboxing

Aerobic Studio

In this non-contact class, ignite your inner warrior & have a blast of fun, too!  Feel the power of music & action as you punch, kick, & block your way […]

Recurring

Deep Water

Pool

This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool.  A variety of equipment will be used […]

Recurring

Cycling

Cycle Studio

This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength.  All fitness levels welcome.  BRING YOUR WATER BOTTLE!

Recurring

Cardio Strength

Aerobic Studio

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance.  The workouts will be done in Tabata or HIIT formats with high intensity & […]

Recurring

Gentle Yoga

Mind Body Studio

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation.  These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

Deep Water

Pool

This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool.  A variety of equipment will be used […]

Recurring

Strength & Balance

Mind Body Studio

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the […]

Recurring

Strength & Balance

Mind Body Studio

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the […]

Recurring

All Circuit

Aerobic Studio

This class is a multi-level workout designed to improve muscular strength, cardiovascular endurance, and flexibility.  Alternating stations of cardio and strength will help you improve more than one component of […]

Recurring

Zumba

Aerobic Studio

This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.

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