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Total Strength

January 24 @ 5:30 am - 6:15 am

|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

This class is focused on helping you get & stay strong!  Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles.  Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.

Details

Date:
January 24
Time:
5:30 am - 6:15 am
Event Category:

Organizer

Rebecca

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