By: Brooks
Today’s workout was created by Fitness Specialist Brooks
PERFORM 3 SETS IF POSSIBLE
12 BENCH PRESS REPS
11 TRICEP EXTENSIONS
10 ALTERNATING LUNGES
9 BACK ROWS
8 GOBLET SQUATS
7 BICEP CURLS
6 DB SHOULDER RAISES
5 DIAMOND PUSHUPS
4 LEG CURLS
3 RUSSIAN TWIST (20 SECONDS, 30 SECOND REST, GO AGAIN)
2 (10-SECOND) CALF RAISE HOLDS
1 PLANK HOLD UNTIL FAILURE
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