Follow these three tricks of the trade to fight those junk food cravings when you’re stuck at home.
Attention Members and Visitors, COVID-19 has entered our region and Avera is taking measures to avoid the spread of illness due to this virus. As a precaution, Avera McKennan Fitness Center is closing at 5 p.m. Friday, March 13, through Friday, March 20. Next week, Avera leaders will be meeting to confirm either the reopening […]
According to the Centers for Disease Control and Prevention, Traumatic brain injury (TBI) affects an estimated 1.7 million Americans each year.
Are you having trouble getting into that one yoga pose? Try the following suggestions to enhance your yoga practice and make each movement more accessible.
Aerobic activity throughout pregnancy has been linked to enhanced motor skills in one-month-old infants as well as developing a stronger heart pre-birth. Their pulses tended to be slower and the beat-to-beat variability greater which commonly signifies more resilient cardiac muscles.
It has been suggested that high-intensity fitness, over time, is an effective preventive measure against dementia.
February 2–8, marks National Burn Awareness Week. Reduce the risk of contact burns with this quick guide.
These 3 Valentine’s Day snacks are delectable, healthy and a great way to celebrate your most important valentines — the kids or grandchildren.
According to researchers from McMaster University in Ontario, high-intensity interval training (HIIT) can improve memory function by up to 30% in healthy older adults/seniors. Whereas seniors participating in moderate exercise and/or stretching programs did not demonstrate an average improvement in memory.
Who doesn’t love being bundled up with a cup of hot chocolate and a novel, looking outside at a winter wonderland? Although the snow makes for some great scenery, it poses many risks when heading outdoors such as automobile accidents, heart attacks and frostbite. Here are a few ways to avoid these dangers.
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