By: Avera McKennan Fitness Staff
September is National Yoga Month. This time is used to promote the health benefits of yoga and inspire a healthy lifestyle.
Here are 4 ways to celebrate:
Take a yoga class
Practice mindful eating
Make a gratitude list
Get some new yoga gear
New to yoga? We can help. Our facility offers yoga classes that fit your schedule. Visit the Member Services desk for more information.
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Saturday 7:00 am - 5:00 pm
Sunday 10:00 a.m. - 5:00 p.m.
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