You’ve invested in yourself by securing a gym membership, but are you taking advantage of all the benefits your membership offers? With work, family and a busy schedule it’s easy to overlook how your gym can offer you more than what’s on the fitness floor. Here’s a few ways you can make the most of […]
February is American Heart Month. This is a great opportunity to learn about healthy lifestyle habits for a healthy heart. Heart disease and conditions can often be prevented or managed by using these heart health tips: Exercise—Regular cardiovascular exercise helps to keep your heart strong and healthy. The American Heart Association suggest 40 minutes […]
Do you have a medical condition or need support to be more active? Try a Next Steps specialized fitness program to feel comfortable and confident about exercise. Next Steps fitness programs are designed for those transitioning from or managing a medical condition, or those who may need support to improve their level of physical activity. […]
Whether you are an experienced runner or a beginner, choosing the right running shoes can help you make the most of your exercise routine. Here are some quick tips to choose the right running shoes: Determine your foot type The three main foot types are: flat, neutral and high-arched. Visiting a local running store and […]
We can all use more energy during the day. With busy work schedules, family and school it’s easy to grab unhealthy processed foods for a quick sugar rush. Try these 4 healthy foods for a natural energy boost: Brown Rice—Get a good dose of manganese, a mineral that helps produce energy from protein and carbs. […]
As we work out to build strong bodies, it’s important to ensure that our muscles have time to recover. While you may not be able to eliminate muscle soreness entirely after a workout, you can lessen the effects and recover faster with these five tips: Stretch after your workout –To keep your muscles pliable and […]
Getting a good night’s sleep helps to keep your mind and body healthy. Most adults need 7-8 hours of sleep to feel rested and alert for the next day. Here are a few healthy foods and drinks to help you fall asleep: Bananas are high in potassium to calm restless legs and prevent leg cramps. […]
Long time member, Dorothy, has always been an avid exerciser. Dorothy has put her health first from the very beginning, “Exercise is an investment in yourself and overall well being” she keeps her focus not only on the now but also on the future. She has found her own rhythm around the center over the […]
AMFC member, Mitch, improved his overall fitness through the guidance of AMFC fitness staff, personal trainer Don and used the Polar BodyAge Health Assessment as a tracking tool. So can you! “It was motivating to see my progress on paper” Mitch tells us. For him, the scale was not moving much, which can be frustrating. […]
Do you really know what your blood pressure’s doing lately – or do you just think you know? Come to Avera McKennan Fitness Center’s lobby on Monday, April 6 from 11:30am – 1:30pm or 4:30 – 6:30pm to get yours checked for FREE.
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