As we work out to build strong bodies, it’s important to ensure that our muscles have time to recover. While you may not be able to eliminate muscle soreness entirely […]
Getting a good night’s sleep helps to keep your mind and body healthy. Most adults need 7-8 hours of sleep to feel rested and alert for the next day. Here […]
Long time member, Dorothy, has always been an avid exerciser. Dorothy has put her health first from the very beginning, “Exercise is an investment in yourself and overall well being” […]
AMFC member, Mitch, improved his overall fitness through the guidance of AMFC fitness staff, personal trainer Don and used the Polar BodyAge Health Assessment as a tracking tool. So can […]
Do you really know what your blood pressure’s doing lately – or do you just think you know? Come to Avera McKennan Fitness Center’s lobby on Monday, April 6 from […]
It seems over the years, more and more of us know of more and more people who’ve heard their doctor tell them, “Yes, it’s cancer.” And some of us have […]
What is Metabolic Syndrome? Come to this class to learn about the risk factors including: abnormal cholesterol levels, high blood sugar levels, increased blood pressure, and excess body fat around […]
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