Nutrition is an important part of your 2021 health and fitness plan. Here are three healthier recipes to try in 2021.
This January, spark your return to your fitness plan and gain the support you need with a new membership. Join January 1–31 and receive $0 Enrollment.
The International Health, Racquet & Sportsclub Association (IHRSA) has released some exciting data that conclusively found that fitness facilities are safe and are not contributing to the spread of COVID-19.
Exercise boosts the immune system, may prevent weight gain, reduces stress and anxiety and even improves sleep. Here are 4 tips to boost your winter workout routine!
Check out our latest blog post for a few healthier Christmas cookie recipes.
Check out our 2020 gift ideas for yourself or your active friend/family member this holiday.
Clean hands help to prevent sickness. Remember to wash your hands with soap for at least 20 seconds. Clean the back of the hands, between the fingers and under the nails. Check out our latest blog post for more handwashing tips.
Get a head start on your 2021 fitness goals with these military inspired workouts.
As always, we appreciate your support and loyalty to the Avera McKennan Fitness Center. In our continuing efforts to provide a safe fitness center environment, we will join the Avera […]
Reduce the risk of heart disease by making small changes in how you cook.
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